What are the best Volleyball Drills for Kids?

Being one of the more comfortable sports to play volleyball is very popular amongst the young generation. It is a sport that is perfect for helping children stay active and improve their hand to eye coordination.

Furthermore, it is also a source of entertainment to keep children invested in for a long time. Learning the different skills and plays of the game can be a very exciting experience for children as well as a good experience. To improve their skill levels, volleyball drills for kids are perfect.

Why are volleyball drills important?

Although the main purpose of volleyball for kids is to provide a source of entertainment and maintain their physical activeness, there is nothing wrong with an added benefit of learning new skills.

Youth volleyball drills are a perfect way to make children playing the game improve at the game and learn new skills. This will not only open up the avenue to play the sport professionally in the future, it will also make it more exciting to play.

This is because children are likely to stay invested in an activity if there is a learning curve whereby they can continue to learn new skills to play better. Not only does this boost the competitiveness of the sport but also boosts the interest children have in the sport.

What are the different volleyball drills useful for kids?

There are multiple different drills that can be used for kids that play volleyball. Different drills aim to develop different skills or attributes in the kids.

While there are some drills that can be undertaken by kids themselves, others require a second person, whether it is another kid or the parent before these drills are started however standard warm-up exercises are important to make sure cramps don’t form. These exercises include jumping jacks, mountain climbers and push-ups etc.

Hit the Floor

One of the most effective exercises to develop the reflexes of players as well as warm them up adequately to play is the ‘Hit the Floor’ exercise.

It is simple and easy to follow, which is why it is suitable for kids. All you need for this exercise is a whistle and if that’s not available your voice. A whistle, however, would be most suitable since it allows for more precision in starting and stopping exercises.

There are two steps to the exercise. When the whistle is blown the first time the kids will begin to run towards the opposite side of the court. While they are running at a random moment, you will blow the whistle once more or if you are not using a whistle, yell ‘hit the floor.’ At that point in time, the player or players will be diver towards the ground as if they were diving for a ball.

Within this exercise there are certain safety considerations you have to make to ensure the protection of the kids from physical injury. For one you need to make sure that they are all geared up in terms of wearing knee and arm pads so they don’t scrape them. Secondly it is also advised to tell the kids not to slam down on their knees since repeating that may cause pain.

Beach Ball Practice

At times volleyball can be slightly tricky for kids as connecting with the game, and coordinating their movements accordingly can be difficult. In order to establish this connection with the actual volleyball beach ball can be used for practice.

For this you would need a blow up beach ball, which is larger than a normal volleyball but still of moderate size and not too large. The kids will be using this ball to simulate volleyball, swinging, and passing.

The purpose of this drill is to allow kids to perfect their stance, reaction time, and swinging. Since a beach ball is lighter than a volleyball, it will not fall as fast as a volleyball. This allows for players to have a few more seconds to make their move with the ball. Consequently, they will have ample time to get into the stance and swing the way they want to.

Although the initial exercise is simple it can be made more advanced by adding levels to it. You can do this by allowing kids to get used to playing the ball in a circle at first but then alternate between swinging harder from farther away and swinging with control from close.

Greed Drill

Scrimmage drills are always a useful drill for different sports. These drills allow for players to get used to the in-the game environment and better understand how to move around the court. When it comes to volleyball, the greed scrimmage drill is one of the most useful drills out there.

This specific scrimmage drill works by setting up 6 players on each side of the net. If there are more than 12 kids playing, then you can rotate different players at different times of the game.

After positioning the players at either side of the net you have to place 6 balls, which will be played at both sides of the court. The balls alternate the actual point system in this scrimmage drill.

Whoever wins a point, gains a ball, which results in the opposite team serving their ball. The game continues until a set time (if present) elapses or one team holds all the balls.

The major difference between a real game and this scrimmage drill is that serves don’t take turns based on points in this. They rotate between serve and receive after every service, regardless of who gets the point. Due to this, the game is made more competitive since a more tangible scoring system is established in the game.

Knocking Cones

One of the most important aspects of volleyball is the accuracy of your swing. Without knowing where to land the ball and having the capability to land it exactly where you want you cannot be good at a game like volleyball. If the accuracy of a player is boosted in a game like volleyball, their capabilities automatically experience an exponential increase.

Cone Knock Down is one of the most useful volleyball drills for elementary students. It is the perfect target practice to improve timing and accuracy.

For this drill, you need to spread out cones spontaneously all over one half of the court. The kids will then serve the balls and try to knock down the cones. It improves their serving capabilities and makes it serves much more accurate.

In order to not make this drill redundant you can modify it in a number of ways to accommodate the kids. For instance you can make it more competitive by establishing a scoring system and having pairs of 2 compare against each other. At the same time you can also modify the drill by adding the practice of receiving as well as serving.

Passing and Swinging

This is one of those volleyball drills for elementary students that are specifically used to improve the timing for spiking the ball and receiving a spiked ball. It uses one of the most fun elements of the game and turns it into a drill that will improve the skill levels of the players by a long shot.

The way the drill works is fairly simple. One of the kids will step into the court and stand around the ten-foot line. The person on the other side of the court will be conducting the drill and will give the kid a toss.

The kid will then pass the ball back to the person tossing who will catch the ball and toss it at the net to allow a spike from the kid. Naturally, the player will move towards the net and attempt to spike the ball.

One of the biggest reasons why this drill is particularly useful for kids and beginners is because of the person who will be catching the ball.

Due to this the player who will be spiking the ball has more time to move closer to the net and prepare to spike the ball. This allows them to accurately spike the ball to the right place and not out of bounds.

What further makes them take this seriously is the fact that they won’t get another spike attempt if they send the ball flying out of bounds.


Multiple drills are perfect to use for beginners and kids when it comes to volleyball. These volleyball drills, however, are known to be the most useful for beginners as they are designed to build on their basics.

By using these drills, not only will you be able to train the kids more competitively but would also be able to do it a lot more effectively. They keep the game fun and the learning curve of the kids steep.

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